Nobody have to be told the ill-effects of smoking. Even then, smokers find it very hard to quit smoking permanently. As you try to quit smoking, your way of life changes. So, here are a few tips to give up smoking in a planned and a more comfortable manner.
It may open your eyes!
The question which immediately strikes our mind, How? How to give up smoking?
. Make your mind up and stay up to your commitment: Giving up smoking wont be a piece of cake for you. So you will need to be highly committed towards your objective. Make a list of reasons for stopping smoking and keep that list with you 247. Always go through the list when you’ve got an urge to smoke. It will help you keeping cigarettes away.
. Get right support, guidance and encouragement: Ask your family and friends to support you during nowadays. Their support can make it easier for you. Consult your doctor for medical advice. He can provide you useful phone hotlines numbers or self help material. Most important of all, you can enroll yourself in some recommended QUIT SMOKING program. Good programs covers all of the material which you need to give up smoking. They also indicate nicotine replacement products which aren’t addictive but nevertheless help you keep off nicotine. They are highly effective and results remain permanent.
. Don’t give up even if you badly need to smoke: Boost your will power.
Remember, you won’t die if you stop smoking. You might feel hungrier in the beginning which may cause a slight weight gain but trust me, it’s all worth giving up smoking for minor weight gain. You may have problems concentrating and you’ll be uncomfortable initially. Butthis is all a part of a game and with time, you are going to start leading a healthy and a regular life.
Many ex-smokers did not succeed at first, but they kept trying. So DONT GIVE UP and MAKE IT HAPPEN FOR YOU!